OUR BLOG
Stretch!
We all wanted to grow up to be big and strong, but sometimes it’s not enough for our health to build muscle to achieve our fitness goal. It’s also important to think about flexibility and mobility, too. Stretching can help! With a body full of muscles, the idea of daily stretching may seem overwhelming, but …
Sit up straight!
This week at Art of Chiro, we wanted to help you not only become aware of and improve your posture but also encourage you to share with others! Have you ever heard a loved one complain about a painful back? Did you know that if you recommend a friend come see us, and they tell …